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CONTACT ESSENTIAL BODY PERSONAL TRAINING | 07 4972 2820 | inquiry@essentialbodytraining.com | Shop 1/28 Tank Street Gladstone QLD 4680

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Price Menu

1 ON 1 PERSONAL TRAINING

PERSONAL TRAINING
One on One Sessions
30 mins

Casual session $ 55

10 sessions $ 450

20 sessions $ 850

PERSONAL TRAINING
One on One Sessions
45 mins

Casual session $ 75

10 sessions $ 650

20 sessions $ 1250

KICKSTART
Fitness & Nutrition
$1090

Ultralite 3 Week Program

12 weeks Foundation Membership

Weekly Consultations

KICKSTART
Fitness & Nutrition
$2080

Ultralite 3 Week Program

1/1 PT 45min x 30 sessions

Weekly Consultations

FOUNDATION MEMBERSHIPS

PLATINUM
FOUNDATION MEMBERSHIP
$270
4 WEEKS

Attend as many sessions per week.

Entitles you to attend all sessions.

The original Foundation Membership is for the diehards. Consists of all sessions including Pilates and weight training, attend twice a day if you are keen.

GOLD
FOUNDATION MEMBERSHIP
$220
4 WEEKS

Attend four sessions per week.

Including Pilates classes

Attending four sessions a week allowing you to enjoy a mix of Pilates and Weight Training. Or if you prefer all weight training. Sessions are not locked in and you have freewill.

SILVER
FOUNDATION MEMBERSHIP
$160
4 WEEKS

Attend three sessions per week.

Including Pilates classes

This membership is the most popular. Most clientele enjoy two weight training sessions and one Pilates sessions per week.

BRONZE
FOUNDATION MEMBERSHIP
$120
4 WEEKS

Attend 2 Pilates Sessions per week.

For the Pilates enthusiatist.

For clientele preferring Pilates only. Classes are suitable for beginners. Previous experience is not necessary.

ONLINE TRAINING PROGRAMS

ESSENTIAL
STARTER PROGRAM
$19.99
MONTH

Beginner to Advanced Workouts

At home/On the go workouts/or at the gym

Full Video Workouts

Written Blogs

Nutrition and Diet Advice

Learn correct posture and exercise form

Receive PDF Programs - View on screen or print out - Exercises images with video links.

Email Support

Programs are received via email in a PDF format. This may be read on screen or printed out. The screen version will have video links to follow the technique of each exercise. Nutritional advice is shared.

ESSENTIAL
PERSONALISED PROGRAM
$100
MONTH

This program is customised to suit your needs. A tailored training progam, taking into consideration, injuries, specific training and personal goals.

At home/On the go workouts/or at the gym

Full Video Workouts

Written Blogs

Nutrition and Diet Advice

Learn correct posture and exercise form

Receive PDF Programs - View on screen or print out - Exercises images with video links.

Email Support

Access to Fitness Builder Plus - receive digital workouts - alerts - record/track & sync logs.

Personalised Monthly Program

Programs are delivered via Fitness Builder, an online app easily downloaded to your phone. Your workouts are logged in and reported back, Your trainer will keep track of your workouts and if you miss a workout for any reason they will be in contact with you to ensure you are keeping on track with your goals. You will also receive a nutritional plan.

ESSENTIAL
BODY TRANSFORMATION
$195
MONTH

A 12 week transformation program, detailed and customised for your goals, including nutritional plan. Expect a body transformation within 12 weeks.

Beginner to Advanced Workouts

At home/On the go workouts/or at the gym

Full Video Workouts

Written Blogs

Nutrition and Diet Advice

Learn correct posture and exercise form

Receive PDF Programs - View on screen or print out - Exercises images with video links.

Email Support

Programs are received via email in a PDF format. This may be read on screen or printed out. The screen version will have video links to follow the technique of each exercise. Nutritional advice is shared.

Personalised Progressive Nutritional Guidance

Personalised Progressive Monthly Program

Initial Skype consultation.

Programs are delivered via Fitness Builder, an online app easily downloaded to your phone. Your workouts are logged in and reported back, Your trainer will keep track of your workouts and if you miss a workout for any reason they will be in contact with you to ensure you are keeping on track with your goals. You will also receive a personalised nutritional plan based on your fitness goals and lifestyle