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Weight Loss

At Essential Body Personal Training, we will support you with your exercise,fitness and the Ultra Lite Health and Weight management program which will aid you to a healthy life style.

The Ultra Lite weight loss and detox program is based on sound science and common sense. Clinical research, medical trials and many thousands of successful patient outcomes support this method of rapid and sustained weight loss as the premium weight loss program.

The weight loss and detox programs are designed to provide you with virtually all the necessary amounts of protein (based on recommendations of the World Health Organisation) carbohydrates, vitamins, minerals, trace elements and essential fatty acids in correct balance.

Successful weight loss and detoxification will only be achieved by re-education and “brain re-conditioning”. You will relearn healthy food choices from different food groups and more importantly appropriate, healthy portion sizes, thus obtaining desired weight. Ultra Lite only recommends wholesome unprocessed foods such as meat, fish, chicken, eggs, nuts, vegetables and fruits.

Many types of cancer and other weight related disease can be avoided by maintaining a healthy weight and by making healthy food choices in the right combinations. Ultra Lite takes away the guess work and will not only assist you in losing weight and detoxifying your body, but will encourage maintaining that weight loss for life!

We are not a calorie controlled diet where you can consume your daily intake of calories from foods from one group, nor are we a meal replacement where nothing is learnt about correct food preparation.


  • Lose Weight rapidly and safely
  • Not a Starvation Diet
  • Based on a reduced carbohydrate intake
  • You eat your own food no expensive prepared meals
  • 5 or 10 week program on a one to one basis, no group consultations
  • Average weight loss current clients is 10-12 kg for 5 weeks
  • (lose up to 20kgs on 10 week plan )
  • Completely safe no pharmaceuticals involved
  • Program conducted by trained Ultra Lite Consultant
  • Appointments essential
  • Health fund rebates often apply
  • Details of costs discussed at obligation free consultation
  • Go to the Ultra Lite Face Book site for some amazing testimonials



Free Ultra Lite introductory consultation and health assessment

At your free consultation we will:

Look briefly at your current health to ensure that weight loss is safe for you and to see if there are any other important health issues that may affect weight loss or need attention.

I will measure your fat mass and muscle mass with a Body Composition Monitoring Unit.   Body Composition Unit is a simple electrical device that measures Lean Muscle Mass, Body Fat % and your Hydration level.  I do the Body Comp test every week for those on Ultra Lite to monitor progress.

I will explain in detail the Ultra Lite instruction manual which shows you exactly how to plan your meals and gives lots of delicious recipes you can use for the whole family.

You can then decide if you think that Ultra Lite is suitable for you.  You can start immediately or think about it and come back later, there is no obligation.



Why does the Ultra Lite Weight Management program work so well?

  • Ultra Lite uses real food. Unlike programs that rely on a boring meal replacement drink, you will learn to cook delicious and nutritious food for the whole family.  You can still enjoy great food while you are reducing weight.
  • Ultra Lite is not based on calorie counting. The traditional way to reduce weight is by counting calories, working on the principal that if you eat less calories than you use in daily activity, you will lose weight.  This is true, but just reducing calories can leave you feeling very hungry, with cravings for certain foods, and a good chance of being deficient in vital nutrients.  This type of diet often results in a reduction of muscle mass, making it easier to gain weight when the diet is finished, as muscle is the biggest burner of fat in the body.  The Ultra Lite Weight and Health Management System works by balancing protein, carbohydrate and fat in the right proportions to get your body to burn fat for energy, while at the same time preserving your muscle mass, so that you will not gain weight easily in the future.
  • Ultra Lite teaches you how to eat for the future. If you are overweight, it is a result of your lifestyle up to now.  Going on a “diet” may lose some weight, but unless you learn new lifestyle skills, you will soon go back to where you started.  Through Ultra Lite, I want to teach you lifestyle skills that will not only keep your weight down, but improve your health and the health of your family.  There is a life time maintenance plan to follow your Ultra Lite weight management program.
  • You will not feel hungry while on the Ultra Lite program. Hunger is triggered by low blood sugar.  In a low calorie diet, you can eat foods that increase blood sugar quickly so long as you do not eat too much of them.  The problem is that these foods not only increase blood sugar quickly, but also cause your blood sugar to drop rapidly soon after – that’s when the hunger and cravings begin.  Unless your eating plan takes into account the body’s reaction to blood sugar, you will not feel good.  The Ultra Lite eating plan ensures that your blood sugar is kept at a nice even level all day so you feel good and don’t get hungry.
  • You will have plenty of energy while on the Ultra Lite program. When your body is breaking down fat at a certain rate, the energy derived from your fat keeps you feeling energetic.



Some Frequently Asked Questions:

How much does it cost?   About as much as servicing your car.  It is not expensive, but you need to see exactly what you getting before you can assess its value.  Take into account what you will save on expensive junk foods.

Does it involve regular visits?  Yes.  You can begin Ultra Lite with a 3 week program.  This involves an initial consultation, five subsequent consultations (preferably weekly) and a final at the end of your maintenance program.

What happens if I need to do more than 5 weeks?  You can do another 5 weeks at a reduced price or do it weekly.

What happens when I am close to my goal weight?  There is a maintenance program that shows you how to plan well balanced meals that will not increase weight.  The information for the maintenance program as well as a visit about 5 weeks later is included in the price of the initial program.

Does my health fund cover any of the cost?  It depends on the level of your membership.  You can check with your fund.  Some funds recognise Ultra Lite as a bulk item you can claim.  You will need to work out which is the best option.

I have heard that rapid weight loss is dangerous, does Ultra Lite come in this category?  Rapid weight loss is dangerous on a “starvation” diet.  Ultra Lite is definitely not in that category.  Ultra Lite is quite rapid, but because there is a good balance of nutrients and because there is less muscle loss, it is very safe.

I have heard that high protein diets like Atkin’s are not safe?  Ultra Lite is NOT a high protein diet.  The amount of protein and fat is restricted to levels that are less than the average diet.  Ultra Lite is very different to the Atkin’s diet.

Isn’t dieting all about avoiding fats?  No. Both fats and carbohydrates must be taken into account.  Our body can very quickly convert excess carbohydrate into fat.   We must have some fats, particularly essential fatty acids.  They are called essential, because we can only obtain them from the diet.  Omega 3 essential fatty acids are found in Flaxseed oil and omega 6 essential fatty acids are found in Safflower oil.  It is necessary to have some essential fatty acids while on the Ultra Lite program.


Click on the following links for further information on a plan to suit you.

Ultra Lite 3 Week Detox

Ultra Lite 5 Week Plan

Weight Loss Management Plan

Program For Life


Book your obligation free consultation now and commence your journey to good health and fitness!