Sunday Session

My Sunday session, starts with a morning adventure at the beach. Coffee in hand and two very excited fur babies. Nothing cleanses the soul and body more than fresh sea air, sun and a dip in the ocean. Soaking in vital Vitamin D with common sense of course, none of this laying butt naked on a towel. I love my natural sunscreen, hat and the shade of a tree and a splash of coconut oil.

Whilst sitting under my favourite tree and gazing at the wonder of nature around me, I ponder my week that’s past and my week ahead of me. I give myself time for a quiet meditation before a walk and swim with my beloved fur babies Teddy and Lolly.

This is my ritual. I call it intentional mindfulness. I get up and just go, no thinking about what needs to be done at home, that pile of washing, the mowing. This is my time… and it pays off, I feel recharged and return home to a productive afternoon, ticking off the daily duties.

At home I replenish my body and rehydrate with a nourishing juice. This is a great summer boost juice.
Start with a glass of filtered water, ½ orange, ½ lemon, 1 kiwi fruit, a slice of ginger blended with ice for a cool refreshing and nourishing juice, boosting your immune system with Vitamin C. I also add flax and chia seeds, and sometimes use Coconut water. Using less liquid makes the juice thicker or add more if you prefer.

So next time instead of treating yourself after the chores are done, put yourself first and commence your day with intentional mindfulness and enjoy one of your favourite pastimes.

…it’s not just about the exercise.

 

Angela, Lolly & Teddy  xxx