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CONTACT ESSENTIAL BODY PERSONAL TRAINING | 07 4972 2820 | | Shop 1/28 Tank Street Gladstone QLD 4680

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Ultra Lite 5 Week Weight Loss Program

Feel great, increase your energy, and lose weight!

Now is the time to change your life. Take control of your weight and avoid obesity related disease.  Men and Women lose up to 10kg and 50cm in just 5-weeks.

The Ultra Lite Program is an amazing program that will enable you to shed kilos but learn how to eat forever.  This will be one program you will never regret.

Why Ultra Lite?

  • Portion Control – We teach correct portion sizes. Learn about Carbohydrates, Protein and Fats.
  • No Special Foods – No Meal Replacements, just normal healthy food.
  • The whole family can benefit.
  • No meal replacement shakes or frozen meals.
  • Supported and encouraged each week by your consultant. One on One.
  • Heavily monitored to ensure your success.


  • Quick and Safe Weight Loss
  • Not Hungry
  • Reduction in Medications
  • No longer bloated
  • No Cravings
  • Feel lighter and have more clarity in mind.  Get rid of the foggy brain.

No Hidden Costs – All Products Included!

  • A client Manual Recipe book
  • Food tables and combination charts
  • Flaxseed oil – 500ml
  • Apple Cider Vinegar 500ml
  • 140 Ultra Lite Vitamins, Minerals and Amino Acids Sachets –  individually packed
  • Ketostix
  • Fresh Start – Be Free Habit Breaking Formula/ Potassium
  • Probiotic
  • Fibre Wise
  • Tote Bag
  • Assessments and One on One Consultations for 6 Weeks.


Ultra Lite reduces the amount of carbohydrates we ingest so your body burns it own fat stores.  It uses a balance of protein and carbohydrates in order to get your body into ketosis. Ketosis is a fat burning state.

What can I expect to lose?

Female:  2 – 3 kilo’s in your first week and 1 – 2 kilos per week thereafter. Total 10kg in 5 weeks

Male:       3 – 4 kilo’s in your first week and 2 – 3 Kilos per week thereafter. Total 10-15kg in 5 weeks

What health conditions can it improve?

Cholesterol                                         Diabetes                              Irritable Bowel Syndrome

Bloating                                              Indigestion                         Constipation

High Blood Pressure                       Migraines                             Arthritic Conditions

Infertility                                            Fatigue                                Insomnia

What happens after I lose my weight?

After your target weight has been reached, you will have the option to be placed in the Ultra Lite Lifetime Maintenance program.  Complex Carbohydrates will be reintroduced to you.  You will be taught how to eat them and how much you need to feel full, when it is best to eat them and what certain foods have the best fat burning capabilities.

An Ultra Lite Membership  is recommended.  You will receive 25 one on one consultations for you to use for weight loss, maintenance check-ups or detox programs  for just $300.00 to be used in a 12 month period.

Is your program recognised by any Health Funds?

There are currently 11 Health Funds that support the Ultra Lite Program.  Please enquire about how to claim and what steps will be required to obtain your rebate from your health fund.

Cost of the Programs:

  • 5 Week Weight Loss Program $570.00
  • 10 Week Weight Loss Program $1100.00
  • 3 Week Detox Program $420.00

What do I do next?

You will require to book a consultation.  This includes a health assessment and discussion of the program and commitment. This is obligation free and will take 30 minutes.

If you decide to proceed you will need to book an initial appointment.  At this appointment a full explanation of the manual and processes will be discussed. We will also take a before photo for our files and book your following weekly consultations.  This may take up to 45 minutes.

You will then commence the program and come back and see us every week for the duration of your program for us to weigh and measure you, discuss your progress and to motivate and encourage you.  Allow 30 minutes.

Call now 4972 2820 or submit your interest online for an obligation FREE consultation to find out more details on joining.