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Ange's Insights



In Ange's Insights

By Angela

Why Pilates?

On 01, Jun 2016 | In Ange's Insights | By Angela


  • Mat Pilates can be practised anywhere at any time
  • Suitable for all ages, genders and fitness levels
  • Creates body awareness
  • Enhances muscle control & isolation
  • Improves & controls breathing technique, increases lung capacity and circulation through deep breathing
  • Improves posture
  • Flatten abs
  • Lengthens & stretches muscles
  • Increases muscle strength without adding bulk
  • Improves back pain
  • Improves flexibility
  • Balances muscular strength on both sides of your body
  • Improves stabilisation of your spine
  • Rehabilitation or prevention of injuries related to muscle imbalances
  • Improves physical coordination and balance
  • Relaxation of your shoulders, neck and upper back
  • Safe rehabilitation of joint and spinal injuries
  • Prevention of musculoskeletal injuries
  • Improves concentration
  • Assists with stress management and relaxation;

So…Why not Pilates!