IF YOU WANT YOUR LIFE TO CHANGE
YOUR CHOICES MUST CHANGE
AND TODAY IS THE BEST DAY OF YOUR LIFE TO BEGIN!
At Essential Body Personal Training we offer you, dedication, commitment and support.
Our Gladstone studio prides itself on the attentive care we give to each and every one of our clients.
What I Do
Weights - Pilates - Nutrition
One on One Personal Training
30 min / 45 min / 60 min
A Stronger more Confident You
From $50 / 30 min session
Our one on one sessions are designed for individuals, it’s not a one size fit all program. Sessions vary from weight training, fit boxing and Pilates.
The focus is to increase strength, improve your core, postural alignment and body awareness.
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you at optimal health and fitness.
All sessions are held in the studio.
Catering for all ages, genders and goals.
Group Personal Training
Strength, Stamina & Friendships
I encourage women to join the Foundation Membership. The results witnessed are outstanding; the women only group sessions are challenging and continually give a variety in exercises.
Essential Body Studio is a supportive environment, encouraging women to be the best version of themselves.
Group sessions are kept to a maximum of 10 clients. All sessions are held indoors in a private secluded studio.
This is not a Bootcamp!
Sessions come with lots of laughs, giggles, respect for each other and lasting friendships.
Ultra Lite Ketosis Plan
Look Good, Feel Great
The Ultra Lite Weight Loss Management Program is designed to educate, and maintain long term weight loss. This program can be tailored to suit your needs depending how many kilos you would like to shed.
Based on Ketosis nutrition planning, the results will astound you. Simple, easy menu to follow, with the Keep It Simple motto. The whole family can enjoy the recipes, once purchased it is yours forever, to revise when required.
Did you know Ultra Lite is available by remote on line consulting?
Online Personal Training
Yours in Health & Fitness
at my studio or in your home!
"From the moment I walked into the studio I felt welcome and at ease.
The group sessions are very encouraging and the witty banter helps
to push through my negative thoughts."