I am astounded at the positive changes in my body after working with my Personal Trainer, Angela Larose at ESSENTIAL BODY PERSONAL TRAINING. By simply doing 2 half hour session a week of weight, strength and core training, my body is transforming before my eyes. I am more toned, my balance has improved and I just love the muscle definition and core strength I now have. I can highly recommend Angela and her training. It’s worth every cent and I’m more than happy to invest the time and money into a stronger and healthier me!
"Love training with my tribe.
So good for my strength and health."
After carrying excessive weight for far too many years, I am very pleased that Angela Larose suggested the Ultra Lite weight loss program for me.
Over a period of 7 weeks I have been able to lose 10.4kgs and , with her constant program in the gym, I have improved my overall strength and balance in time for an extensive trip planned for this year. (2018)
Thank you very much for your guidance and encouragement throughout Angela.
Sylvia still attends regular monthly consults
and has lost a further 10.7 kgs by following the Ultra Lite program & principles. Her total weight loss was 21.2 kg over an 18 month period.
"Angela Larose working with you and Leanne each week has given me the strength and confidence to take on competing in masters gymnastics and scouting activities.
The support and friendship of the ladies that work out with us is fabulous."
I started personal training with EBPT to help me get through a medical issue I was facing at the time.
I have continued my training with Angela because not only did she help me through that time but she has continued to be a big part of me reaching my fitness and training goals.
I like her friendly and honest approach and would recommend Angela to anyone looking for a real and effective training program.
"If I am there for a class, I might as well give it a go.
Who ever thought I would be able to do push ups at my age?! I certainly didn't.
Before I started at Essential Body, I had no desire to do them. I now see it as a challenge. My fitness level and strength has increased. I get over my aches and pains much faster and having a laugh with the girls lifts the mood for the day."
Since I have been training with Angela, I have gained so much strength, not just physically but with my psyche too. I look forward to my sessions, working out in a warm & friendly training environment, keeps me committed to my health goals. ‘You do not just wake up and become the butterfly, growth is a process’
Angela taught me how to lift and gave me confidence in the gym
I started my fitness focus 4 years ago.
Group classes, you tube videos and generic gym programs.
Over the past 10 weeks Angela has taught me how to lift.
She is professional, supportive and the source of the progress & confidence gains I have made recently.