Brenda signed up for my Optimal Wellness Program which is a 3 month commitment and includes. Supplements, Foundation Membership, Ultra Lite Nutritional Plan and 1:1 Personal Training

"I had zero motivation, felt, and looked bloated and uncomfortable. I had nothing positive to say or feel about myself. I understood I needed to make a drastic change in my life to make a change in me. Angela, UltraLite and the Supplements were the changes I needed."

Brenda Eckert

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My 12-week journey with Angela at Essential Body Personal Training has come to an end but its not the end of the road. I will be continuing my training with Angela and taking supplements.
The Optimal Wellness Program included the Ultra Lite Program, Foundation Membership, with 12 PT sessions, and supplements for the three months.
What a difference 3 months makes.
I had zero motivation, felt, and looked bloated and uncomfortable. I had nothing positive to say or feel about myself. I understood I needed to make a drastic change in my life to make a change in me. Angela, Ultra Lite and the supplements were the changes I needed. They each worked hand in hand to support me through each week, week after week. Angela was there to guide me through the new food regime and the exercise. I enjoyed the food, there was so much to eat. I did not experience any sugar cravings – which I was expecting. The Ultra Lite sachets took care of that.
I made it to every session with Angela and I believe that the supplements helped my body with recovering/adapting to the exercise and with the motivation to get to each session. I love the way my skin feels and look so much brighter.
I now feel and look lighter, with no more bloating. I feel like I now have something to feel positive about as I am doing positive things to make positive changes in my life.

Brenda Eckert


I am astounded at the positive changes in my body after working with my Personal Trainer, Angela Larose at ESSENTIAL BODY PERSONAL TRAINING. By simply doing 2 half hour session a week of weight, strength and core training, my body is transforming before my eyes. I am more toned, my balance has improved and I just love the muscle definition and core strength I now have. I can highly recommend Angela and her training. It’s worth every cent and I’m more than happy to invest the time and money into a stronger and healthier me!

Ros Waters


"Love training with my tribe.
So good for my strength and health."

Sue Smith


After carrying excessive weight for far too many years, I am very pleased that  Angela Larose suggested the Ultra Lite weight loss program for me.
Over a period of  7 weeks I have been able to lose 10.4kgs and , with her constant program in the gym, I have improved my overall strength and balance in time for an extensive trip planned for this year. (2018)
Thank you very much for your guidance and encouragement throughout Angela.
Sylvia 05/03/2018
Sylvia still attends regular monthly consults
and has lost a further 10.7 kgs by following the Ultra Lite program & principles. Her total weight loss was 21.2 kg over an 18 month period.
Angela 25/06/2019

Sylvia Wilson


"Angela Larose working with you and Leanne each week has given me the strength and confidence to take on competing in masters gymnastics and scouting activities.

The support and friendship of the ladies that work out with us is fabulous."

Suzanne Neucom

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I started personal training with EBPT to help me get through a medical issue I was facing at the time.
I have continued my training with Angela because not only did she help me through that time but she has continued to be a big part of me reaching my fitness and training goals.
I like her friendly and honest approach and would recommend Angela to anyone looking for a real and effective training program.

Vicki Schultz


"If I am there for a class, I might as well give it a go.
Who ever thought I would be able to do push ups at my age?! I certainly didn't.
Before I started at Essential Body, I had no desire to do them. I now see it as a challenge. My fitness level and strength has increased. I get over my aches and pains much faster and having a laugh with the girls lifts the mood for the day."

Anne McCosker


Since I have been training with Angela, I have gained so much strength, not just physically but with my psyche too. I look forward to my sessions, working out in a warm & friendly training environment, keeps me committed to my health goals. ‘You do not just wake up and become the butterfly, growth is a process’

Jodie Stoneley


Angela taught me how to lift and gave me confidence in the gym

I started my fitness focus 4 years ago.

Group classes, you tube videos and generic gym programs.

Over the past 10 weeks Angela has taught me how to lift.

She is professional, supportive and the source of the progress & confidence gains I have made recently.

Tenneale Craker