One on One PT

One on one personal training sessions are available in 45 and 30 min sessions.
The sessions are tailored to suit your fitness requirements, focusing on your goals and ideal outcome.  The sessions may consist of a mix weight training, fit boxing and Pilates.  Includes monthly nutritional consult including Health Quest Bio impedance.  The Essential Body PT Online training app is available for those who wish to continue training at home or a gym environment in conjunction with attending weekly 1/1 sessions at the studio.  Added cost of $35/month

with Angela Larose

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$500

10 x 30 min 1/1 sessions

If you want a personalised workout, need that extra motivation to reach your goals or want to improve your technique.

$55

1 x  30 min 1/1 sessions

The one-on-one sessions are 30 minutes, with a strength training focus that will give you an all-over workout

$700

10 x 45 min 1/1 sessions

Personal Training is designed to give you the best, targeted results in the shortest of time.

 

Online PT Programs

Train at any place at any time.


 

$49/month

Beginners

Designed for the beginners in mind.

If you would like to start training at home, this is a great package to commence with.

Once you are in a routine, you may choose to build on your program.

The programs are light and easy and require limited equipment.

Includes a monthly face time consultation.

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  • 4 Generic full body programs

  • Weight Training x 2

  • Core x 1

  • HITT x 1

  • Monthly Cost on going cost of $ 49.50

$150/month

Customised

This program is customised to suit your needs. A tailored training progam, taking into consideration, injuries, specific training and personal goals.

  • Customised 4 Week Workout Training Plan

  • Fortnightly Skype Consultations to cover all aspects about your training program

  • All of your workouts are programmed into your own training app which can be accessed on any smartphone or ipad device

  • Commencing with a 12 week commitment and the option to cancel or continue after initial 12 weeks.

  • Or Monthly payment $25 to keep your program activated without changes or skype meetings.

  • You may choose to renew your customised Program after 12 weeks.

$179/month

Personalised

  • Personalised 6-Week Workout Training Plan

  • 2 x SKYPE Meetings to cover all aspects about your training program

  • All of your workouts are programmed into your own training app which can be accessed on any smartphone or ipad device

  • Once the six weeks has expired,  Monthly payment $25 to keep your program activated without changes or skype meetings.

  • You may choose to renew your personalised program each six weeks at a  cost of $ 179

Essential Body Personal Training

1/28 Tank Street  Gladstone  Q  4680

Find me on Workapp

07 4972 2820

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©2020 by Angela Larose