.png)
One on One PT
One on one personal training sessions are available in 45 and 30 min sessions.
The sessions are tailored to suit your fitness requirements, focusing on your goals and ideal outcome. The sessions may consist of a mix weight training, fit boxing and Pilates. Includes monthly nutritional consult including Health Quest Bio impedance. The Essential Body PT Online training app is available for those who wish to continue training at home or a gym environment in conjunction with attending weekly 1/1 sessions at the studio. Added cost of $35/month
with Angela Larose
$500
10 x 30 min 1/1 sessions
If you want a personalised workout, need that extra motivation to reach your goals or want to improve your technique.
$55
1 x 30 min 1/1 sessions
The one-on-one sessions are 30 minutes, with a strength training focus that will give you an all-over workout
$700
10 x 45 min 1/1 sessions
Personal Training is designed to give you the best, targeted results in the shortest of time.
Online PT Programs
Train at any place at any time.
$49/month
Beginners
Designed for the beginners in mind.
If you would like to start training at home, this is a great package to commence with.
Once you are in a routine, you may choose to build on your program.
The programs are light and easy and require limited equipment.
Includes a monthly face time consultation.
​​
4 Generic full body programs
Weight Training x 2
Core x 1
HITT x 1
Monthly Cost on going cost of $ 49.50
$150/month
Customised
This program is customised to suit your needs. A tailored training progam, taking into consideration, injuries, specific training and personal goals.
Customised 4 Week Workout Training Plan
Fortnightly Skype Consultations to cover all aspects about your training program
All of your workouts are programmed into your own training app which can be accessed on any smartphone or ipad device
Commencing with a 12 week commitment and the option to cancel or continue after initial 12 weeks.
Or Monthly payment $25 to keep your program activated without changes or skype meetings.
You may choose to renew your customised Program after 12 weeks.
$179/month
Personalised
Personalised 6-Week Workout Training Plan
2 x SKYPE Meetings to cover all aspects about your training program
All of your workouts are programmed into your own training app which can be accessed on any smartphone or ipad device
Once the six weeks has expired, Monthly payment $25 to keep your program activated without changes or skype meetings.
You may choose to renew your personalised program each six weeks at a cost of $ 179
Online programs can be purchased via our shop. Angela will be incontact with you to arrange a phone consultation to discuss your goals.