The sessions are a combination of free weights, Pilates, Free Weights, Circuits and HITT for women only.
The results I witness are outstanding; the sessions are challenging and continually giving you a variety in exercises, but also… simply because it doubles as a support group.
Pay by Credit Card Online via Bill Pay
5:45 am Mon Tues Wed Thurs & Friday
9:00 am Mon & Wed
4:45 pm Mon Tues Wed & Thursday
All 45 min sessions