Life Style Plan

Life Style Plan

The 12 week Life Style Plan includes the 5 week Ultra Lite Program plus 12 weeks of the Foundation Membership.

Ideal for those who would like to change their lifestyle, improve their nutritional habits and create a pattern toward making better food choices.  Clients have lost between 10 - 15kgs on the Life Style Program.

The Foundation Membership is for woman only and offers group personal training sessions, including Pilates. 


This 5 week plan is ideal for any one who is aiming to improve their life style long term. Also suited to help those who wish to return to a healthy, nutritious eating pattern and stop cravings. It is possible to lose between 8 to 15 kgs.  


Please enquire about our payment plan


    The Ultra Lite plan is available for weekly inhouse consultations or if preferred via weekly phone consultations.   All inhouse consults inculde  weekly body compositions with the Health Quest Bio Impedance scales


    Shipping is free


Essential Body Personal Training

1/28 Tank Street  Gladstone  Q  4680

Find me on Workapp


07 4972 2820

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©2020 by Angela Larose