The senior class is for retired seniors. The session is a mix of light weights, pilates and low impact cardio. Improves balance, increase strenght and maintain flexibilty and mobility.
Monday and Wednesday at 10 am for 30 min sessions.
Benefits of Exercise for Seniors
1. Prevent Disease
2. Improved Mental Health
3. Decreased Risks of Falls
4. Social Engagement
5. Improved Cognitive Function
Exercise is good for you; it’s just a matter of making it a priority and habit in your daily life. In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function. Regardless of your age, we hope this will motivate you to incorporate exercise into your life.