Senior Sessions

Senior Sessions

The senior class is for retired seniors.  The session is a mix of light weights, pilates and low impact cardio.  Improves balance, increase strenght and maintain flexibilty and mobility.

Monday and Wednesday at 10 am for 30 min sessions.

  • Benefits of Exercise for Seniors

    1. Prevent Disease

    2. Improved Mental Health

    3. Decreased Risks of Falls

    4. Social Engagement

    5. Improved Cognitive Function

    Exercise is good for you; it’s just a matter of making it a priority and habit in your daily life. In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function. Regardless of your age, we hope this will motivate you to incorporate exercise into your life.

Price Options
One-time purchase
Senior Sessions
Requires a Health Assessment prior to commencement.
$80.00weekly/ 8 weeks