Thump Boxing - 10 Sessions
Join Angela & Alex for a fast paced, fun bootcamp style fit boxing session.
This 45 min class is held weekly on Wednesday at 6:00 pm.
10 consecutive sessions
THUMP Boxing - Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.
Pay by Credit Card Online via Bill Pay
Fit boxing allows you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes are great for all ages and fitness levels.
Boxing is also great for stress relief. It's a great intense workout while improving your core strength at the same time.
These sessions are run consecutively with an upfront payment of $150 for 10 sessions. Missed sessions will be void.
FIT BOXING & GENERAL PRECAUTIONS
Certain people should seek medical advice before embarking on a new program, including:
- people who have recently had surgery
- pregnant women
- people aged 40 years or more
- people with a pre-existing medical condition such as heart disease
- people with pre-existing musculoskeletal injuries or disorders
- anyone who has not exercised for a long time
- people who are very overweight or obese.